“What is addiction, really?  It is a sign, a signal, a symptom of distress.  It is a language that tells us about a plight that must be understood.”  -Swiss psychologist Alice Miller     Healers of all perspectives have sought to comprehend and create the conditions that manifest beneficial change; seeking to aid in the...
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Mindfulness means: 1. Paying attention in a particular way 2. On purpose 3. In the present moment 4. And perhaps most challenging, this must all take place non-judgmentally. (Jon Kabat-Zinn) It is important to note that mindfulness practice includes all 4 bullet points above, and that all 4 points must work together at the same time....
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